Evidence-based Biohacking is a versatile problem solving approach that can be used either proactively to elevate and maintain health and high performance or retroactively during periods of injury and deficiency. Evidence-based Biohacking represents a board category that contains a multitude of techniques and products. These range from massage and self mobilization tools such as Rock balls and Rad Rollers that release restricted tissue and inhibit unwanted muscle substitution patterns to Rocktape and other brands of kinesiology tape, NABOSO proprioceptive insoles and mats that create improved sensory input to your brain that reactivates deactivated muscle circuits, which all works together to improve the capability of speed and efficiency of your nervous system.
So when should you use evidenced based Biohacking?
The answer is simple. If you want faster and better results, then the answer is all the time.
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